BREATHE isn’t breathwork. And it isn't just another workshop.
It’s a technique that triggers a brain-based mechanism that has been proven in research for DECADES.
In BREATHE we will take this mechanism and combine it with hypnosis to create an instant reset that merges the physical, emotional, and spiritual—so your nervous system finally gets the message:
ATTENTION: Successful, High Performing, Get-it-done Professionals & Entrepreneurs
ATTENTION: Successful, High Performing, Get-it-done Professionals & Entrepreneurs
BREATHE
BREATHE
Interrupt the overwhelm, drop into calm on command, and anchor a lasting reset that rewires your mind and body for peace.
Interrupt the overwhelm, drop into calm on command, and anchor a lasting reset that rewires your mind and body for peace.
You’re safe now.
There’s a reason we say “just breathe.”
Because breath is the bridge.
Between thought and sensation. Between chaos and calm.
It’s where the mental, physical, and spiritual meet—in one simple, sacred rhythm.
But when the nervous system is stuck in survival mode, that rhythm gets hijacked.
The overthinking.
The tightening.
The disconnection.
The breath becomes shallow—like life itself can’t fully reach you.
Because breath is the bridge.
Between thought and sensation. Between chaos and calm.
It’s where the mental, physical, and spiritual meet—in one simple, sacred rhythm.
But when the nervous system is stuck in survival mode, that rhythm gets hijacked.
The overthinking.
The tightening.
The disconnection.
The breath becomes shallow—like life itself can’t fully reach you.
Time consuming breathwork sessions resulting in claw hands isn't a flex, it's cellular dysregulation.
Time consuming breathwork sessions resulting in claw hands isn't a flex, it's cellular dysregulation.
Wim-Hof, Box Breathing and other techniques are NOT natural, biological mechanisms. They hijack the nervous system and active the stress response before relaxation can settle in.
Trying to force thoughts to settle, journaling and pushing through doesn’t help.
When the inner world is overwhelmed, meditation feels far out of reach.
Any temporary relief does nothing to shift you all the way back into yourself.
Your body was created with a natural, inborn mechanism that is a normal physiological breath.
You don’t need more coping tools.
You need a way to interrupt the stress pattern and return to your center and with hypnosis I teach you to achieve this on command.
Because it is the way we were meant to breathe, you can use this anywhere and no one will know.
Try breathwork or Wim-Hoff in the middle of a busy supermarket and you may get an ambulance called for you. Talk about stress!
Breathe will show you:
Breathe will show you:
✔️ Why the balance between the yin and yang of your nervous system is the key to physical well-being, and how most people unknowingly live in a chronic state of imbalance
✔️ How your thoughts, emotions, schedule, and environment hijack your system, keeping you stuck in overdrive, even when you think you’re relaxing
✔️ A simple, science-backed technique that overrides the survival drive and interrupts stress at the root without requiring deep breathwork or hours of practice
✔️ How to condition your body to drop into calm on command
We’ll go beyond theory. You’ll practice it live with me, and then, inside a guided hypnosis session, you’ll anchor this reset deeply into your subconscious so it becomes second nature.
Why this and Why now?
Why this and Why now?
Hey there, I'm Penny.
There was a time when I was simply curious and quite honestly a skeptic when it came to the mind and hypnosis.
That all changed when I took a formal training led by another CRNA who was retired and ran a full time hypnosis practice with clients who would travel around the world to work with him.
I'm going to share with you something that is so basic for the human brain and physiology, it seems too easy.
When my hypnosis instructor (a fellow CRNA) first taught me this technique, he said, “You can anchor peace into your body. You can return to it anytime.”
Honestly? I didn’t believe him.
But I practiced.
And within two weeks, I could feel myself melt into deep calm—in seconds.
It made me a believer.
And every person I’ve ever taught this to has said the same thing: “I didn’t know it could be this easy to reclaim my sense of control.”
This is not breathwork.
It’s a nervous system reorientation.
I’ll show you how to take an ancient mechanism we all have in our brain and use it to activate calm instead of survival.
It’s a technique that creates an alignment that restores your clarity, your power, your peace almost instantly, without anyone around you knowing you are using it.
You'll use this when:
You'll use this when:
Your thoughts won’t stop racing
You need to reset in between clients, calls, or caretaking
You can’t meditate, but you need relief
You want to feel anchored, not just aware
Before you realize it, it will be come an ingrained habit that allows you to bring your body back into the balance it was born in.
Your thoughts won’t stop racing
You need to reset in between clients, calls, or caretaking
You can’t meditate, but you need relief
You want to feel anchored, not just aware
Before you realize it, it will be come an ingrained habit that allows you to bring your body back into the balance it was born in.
You need to reset in between clients, calls, or caretaking
You can’t meditate, but you need relief
You want to feel anchored, not just aware
Before you realize it, it will be come an ingrained habit that allows you to bring your body back into the balance it was born in.
Get Access to Breathe for ONLY $97
Get Access to Breathe for ONLY $97
This 2 hour workshop, with hypnosis to anchor in the instant calm is a recorded workshop with Q & A, and a hypnosis-only audio download so it's EASY for you.
This 2 hour workshop, with hypnosis to anchor in the instant calm is a recorded workshop with Q & A, and a hypnosis-only audio download so it's EASY for you.
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But $97 sounds like a lot...
This is not just how you feel, it's about your health, too.
But $97 sounds like a lot...
This is not just how you feel, it's about your health, too.
This is not just how you feel, it's about your health, too.
I get it, especially if you've done breathwork, meditation and journaling but continue to have moments where you find yourself 'in the middle' of stress, anxious feelings and overwhelm.
It can be hard to break the state when you have to focus your attention and add one more thing to your overflowing plate to make that happen.
However, we're going to train your brain to reset instantly.
Not only does this reset calm your mind, it takes your body OUT of fight or flight.
In this workshop I'll share HOW this specific technique will not only have your feeling less stress, but increasing your health and vitality.
That is priceless, and you can create this in your body without taking away time from the important things.
So, it's really not a matter of cost.
It's about whether or not you're ready to take command over your mind and body.
It can be hard to break the state when you have to focus your attention and add one more thing to your overflowing plate to make that happen.
However, we're going to train your brain to reset instantly.
Not only does this reset calm your mind, it takes your body OUT of fight or flight.
In this workshop I'll share HOW this specific technique will not only have your feeling less stress, but increasing your health and vitality.
That is priceless, and you can create this in your body without taking away time from the important things.
So, it's really not a matter of cost.
It's about whether or not you're ready to take command over your mind and body.
Words of transformation from past workshops:
Words of transformation from past workshops:
Frequently Asked Questions
Frequently Asked Questions
Q: Do I have to attend live?
A:No, you will have access to the recordings in a member portal.
Q: How is this different from breathwork?
A: I'll be reconnecting you with your original thrive state physiology. You don't have to set aside time to focus, breathe through different patterns or hyperventilate yourself into survival mode.
Q: Does this only work for stress or overwhelm?
A: No, this is a technique I've used with clients who experience sleeplessness, headaches, IBS, chronic pain and more. The cortisol and adrenaline that's released when you are stressed is an amplifier to your thoughts increasing the feelings of overhwelm. This is a reset that shuts down adrenaline.
Q: What are the dates and times?
A: The workshop was recorded. You get full access to the replay and additional downloads
A:No, you will have access to the recordings in a member portal.
Q: How is this different from breathwork?
A: I'll be reconnecting you with your original thrive state physiology. You don't have to set aside time to focus, breathe through different patterns or hyperventilate yourself into survival mode.
Q: Does this only work for stress or overwhelm?
A: No, this is a technique I've used with clients who experience sleeplessness, headaches, IBS, chronic pain and more. The cortisol and adrenaline that's released when you are stressed is an amplifier to your thoughts increasing the feelings of overhwelm. This is a reset that shuts down adrenaline.
Q: What are the dates and times?
A: The workshop was recorded. You get full access to the replay and additional downloads
Secure Checkout.
Your breath is the meeting place of your mind, body, and soul.
Your breath is the meeting place of your mind, body, and soul.
It’s not just life.
It’s how you come back to life.
Come BREATHE.
You’ll never forget how it feels.
It’s not just life.
It’s how you come back to life.
Come BREATHE.
You’ll never forget how it feels.
It’s how you come back to life.
Come BREATHE.
You’ll never forget how it feels.
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